Meditation
Meditation is a practice that encourages mindfulness, focus, and relaxation, helping you to reconnect with your inner calm. By gently guiding your attention to the present moment, meditation can reduce stress, quiet the mind, and enhance emotional resilience. Whether you’re dealing with anxiety, overwhelm, or simply seeking more balance in your life, regular meditation can offer a way to cultivate peace and clarity from within. It’s a flexible practice that can be adapted to suit your needs, offering space to pause, reflect, and nurture your overall wellbeing.
Please spend some time looking through our therapists to find a good fit for you
Therapists
Anne Plaskett
My name is Anne and I specialise in teaching people how to meditate effectively, developing a support tool you will have for life.I work one – to – one, with small groups, family groups and run weekly meditation classes suitable for all who would like to share in a weekly guided meditation session.
Booking Information
To make a booking please call us on 01270 297731, or email us at enquiries@thewellspringandyew.co.uk with the details of the booking you want to make.