I am a qualified, accredited counsellor working with adults offering individual counselling, EMDR therapy and couples counselling.
Life has its ups and downs and, at times we can all feel overwhelmed with ongoing life difficulties. At these times a little extra support to work your way through can be really helpful.
Couples
The relationship we have with our spouse or life partner is possibly one of the most important relationships we have in our lives. When everything is going well this relationship can give us a sense of safety and security, a sense of support and comfort and a feeling of being loved and cherished.
But, when things are not going so well, this special relationship can quickly lose its connection. We can become caught up in negative patterns of behaviour that can leave us feeling rejected by the one we love. We can become emotionally exhausted by the effort to reconnect and then turn to silence.
I believe couples and relationship counselling is important because it can help you find your way through, to help identify negative patterns and help improve communication.
EMDR
I love working with EMDR (Eye Movement Desensitisation and Reprocessing). This therapeutic approach can help people process the impact of difficult events in their lives.
EMDR can help with many different issues such as: past traumatic events, bullying, accidents, work issues, sleep issues and nightmares, stress, low self-esteem, anxiety, life transitions and relationship break down.
If you feel ready, then why not get in touch.